Access Bars to Treat Stress
One of the best relaxation techniques ever!
Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Stress symptoms can affect your body, your thoughts and feelings, and your behaviour but being able to recognise common stress symptoms can give you a jump on managing them.
Stress that's left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. Other effects of stress can manifest themselves in ways such as headaches, muscle pain, chest pain, fatigue anxiety, sleep problems , depression and anger etc.
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn't always bad and In small doses, it can help you perform under pressure and motivate you to do your best. The stress response is the body's way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you're attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But when you're constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.
It's important to learn how to recognise when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don't notice how much it's affecting you, even as it takes a heavy toll.
What is Access Bars Therapy?
If you have stress symptoms, taking steps to manage your stress can have numerous health benefits. Explore stress management strategies, such as Physical activity, Relaxation techniques and stress relief such as Access Bars which is a non-evasive therapy is offered world-wide and is so safe that children are even training to run Bars.
Science tells us that everything, at its most basic level is energy. Change the energy and you change how that area of your life shows up. Access Bars provides a very simple process for transforming the energy so you can start having a different experience in any or all aspects of your life, be it with your health, your wealth, your relationships, your business or work.
This therapy allows your
body and mind to relax through releasing all the limiting thoughts, ideas,
attitudes, decisions and beliefs that you have ever had. Similar to deleting
files off your computer's hard-drive, more space becomes available to
receive and create something totally new. Access Bars is an incredibly
nurturing and relaxing process, undoing limitation in all aspects of your
life without effort. There are 32 points on your head which, when gently
touched, effortlessly and easily release anything undesirable.
Video About Access Bars
Contact Dublin Access Bars Practitioner Monika Foltman
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