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Complementary Therapists > Irish Therapists > Limerick Therapists > Amy O'Mara

Reflexology in Limerick

Inner Balance Holistic Centre

Limerick reflexologist Amy O'Mara

Based in the outskirts of Limerick in the picturesque village of Castleconnell, Inner Balance Holistic Centre is the ideal location for all your Holistic Healthcare needs. Amy's reflexology centre is easily accessible to clients in Limerick City & County, Clare and Tipperary.

Amy has been practicing, exploring and researching different forms of Holistic / Complementary Healthcare since 2009 & has attended over 30 training's & lectures to date in a number of different modalities.

She is passionate about Health & Well-being and specializes in female Health and Pregnancy related therapies. To see Inner Balance/Amy O Mara’s full website & details please click here.

What Amy's Clients Say

I attended Amy for reflexology for the 1st 12 weeks on a weekly basis during my second pregnancy as I suffer terribly with all day sickness during my pregnancies and I found I was getting relief for a few days after each session at the start and then finding the relief from the sickness was lasting a week at a time. I found great relief from the sickness compared to my first pregnancy when I didn't attend reflexology. I am now attending monthly which is definitely helping with sleep and fluid retention. I would highly recommend Amy, I find her extremely professional and very knowledgeable and passionate about her profession.

S. Cooke

Read More Testimonials

What is Reflexology?

Reflexology chart

Reflexology is the practice of treating points and areas in the feet that relate to corresponding parts of the body. By applying pressure to areas on the feet we help to alleviate pain and promote health & well-being. This encourages the person's own healing systems to be activated so the body can operate in a natural and balanced manner. Many doctors, consultants and other health care professionals recognise reflexology as a well-established, respected and effective therapy.

Reflexology imagery

The benefits of a foot reflexology session are endless - calmness and serenity, improved circulation, increased energy, balanced emotions, less stress, reduced pain, increases healing, improves symptoms of pregnancy, can help is assisting the female fertility journey and so on.

Reflexology helps to restore balance and promote natural health and vitality.

Amy has worked with many clients in her Limerick clinic with a range of symptoms. She has done specialist training in pregnancy & fertility reflexology and is passionate about helping woman feel good and find their fow!

Benefits of Reflexology

The benefits of reflexology are numerous and include the following:

bullet point Induces a state of deep relaxation by opening neural pathways
bullet point A full session stimulates more than 7,000 nerves, encouraging the opening and cleansing of neural pathways
bullet point Increases circulation, improving blood flow throughout the body
bullet point Cleanses the body of toxins and impurities
bullet point Stimulates the central nervous system and the endocrine/hormone system
bullet point Stimulates energy work throughout the body
bullet point Balances the whole system thus revitalising the body's natural energy flow
bullet point Reduces pain and inflammation
bullet point Improves Fertility Issues, and reduces discomforts during pregnancy
bullet point Aids post operative surgery recovery
bullet point Increases healing on all levels
bullet point Releases stress & tension
bullet point Improves digestion and bowel function
bullet point Addresses hormonal imbalances
bullet point Menopause relief
bullet point Eases Back pain
bullet point Reduces tension, migraines and headaches
bullet point Addresses sleep disorders
bullet point Benefits mental health: Research demonstrates that reflexology can reduce depression and anxiety
bullet point Complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients
bullet point Eases pregnancy, delivery and post natal effects: Women who receive reflexology often experienced shorter labour times and used less analgesia

It is recommended to have at least three consecutive sessions, followed by a monthly maintenance session depending on the severity of the symptoms. Woman who are undergoing a fertility plan will need to have a specific treatment plan tailored to them and their monthly cycle.

Reflexology treatments are covered by VHI, AVIVA, LAYA.

Call Amy O'Mara now at 086-4474555

Pregnancy / Maternity Reflexology Limerick

Reflexology for babies and children

Holistic treatments such as reflexology can ease the side effects of pregnancy along with giving you and your baby a special "bonding" experience in a natural and gentle way.

Pregnancy is one of the most special times a woman can experience in life but with that comes a little change to the normal body functions! Hormonal changes occur dramatically, provoking an alteration in many physiological functions

Benefits of Reflexology in Pregnancy

Reflexology can help with all the major and minor symptoms of pregnancy. Dr Motha has researched Reflexology in pregnancy and the main results of this study are shown below. These results were presented at the first European Conference on Reflexology in 1994. Some of the results can be seen below:

Musculo-skeletal 24.3%
Heartburn 18.9%
Oedema 16.2%
Hypertension 13.5%
Social Stress 10.8%
Immunological Stress 8.1 %
Cystitis 5.4%
Insomnia 5.4%
Irritable uterus 5.4%
Migraine 5.4%
No problems 5.4%
Nose bleeds 2.7%

Outcomes for mothers receiving Reflexology in the study

Normal Deliveries 89.0%
Inductions 5.4%
Forceps 2.7%
Elective Caesarian Section 2.7%
Emergency Caesarian Section 5.4%
Immunological Stress 8.1 % (13.0% in Newham District)

In a separate study in an antenatal clinic, Dr. Motha had found that weekly Reflexology treatments of between 30 to 45 minutes normalised hypertension, avoiding the usual hospital admittance for 48 hours’ rest and observation.

Other benefits of Reflexology in Pregnancy include:

bullet point Provides a sense of well-being and helps prevent problems from starting
bullet point Reduces swelling in feet and ankles
bullet point Relieves tired, aching feet
bullet point Improves sleep quality
bullet point Aids digestion
bullet point Creates a sense of well-being for the foetus
bullet point The mother feels supported mentally, physically and emotionally throughout pregnancy

For more information please call 086-4474555
Email: info@reflexologylimerick.ie

Reflexologist in Limerick - Amy O'Mara's Contact Details

Inner Balance
Holistic Centre,
Co Limerick

Open Monday-Saturday by appointment only

Ph: 086-4474555



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